Tag Archives: maple

Clean eating vs Prepackaged: Easy oatmeal recipes

Compare the ingredients of rolled quaker oats (in the big tub) to the conveniently flavored apple cinnamon and maple brown sugar oatmeal packets. Can you pronounce all the ingredients in the packets?

  
Here are some clean eating alternative recipes. Feel free to adjust for taste. FYI, Ten packets of the flavored oatmeal packets will cost you roughly $3, or 33 cents per serving.

The clean alternative for the apple cinnamon oatmeal and the cost:

Six servings of rolled oats (1/2 cup per serving) prepared. Grate 1/2 a small fresh apple (using a cheese grater) and 1 tbsp of ground cinnamon. Stir and place in small containers. Refrigerate for later or eat while warm.

Cost: 25 cents per serving. (Initial investment: 40 oz container of Quaker Oats is $4, small organic apple .60, container of cinnamon $1.)

The clean alternative for the maple brown sugar oatmeal packets and the cost:

Six servings of rolled oats, prepared (1/2 cup per serving). Add 2 tbsp of real maple syrup and 2tbsp of butter. Stir and place in small containers. Refrigerate for later or eat while warm.

Cost: 25 cents per serving. (Initial investment: 40 oz container of Quaker Oats is $4, bottle of grade A maple syrup $7 for 12 ounces and package of 4 sticks of butter $4)

If it is the convenience of the packets you like, make the six servings of this on Sunday, put it in tiny containers, and take those to work or heat them up in the morning. You can also buddy up with someone and split the cost if you are worries about not eating all the portions yourself.

Yummy! 🙂 kpl