Tag Archives: habits

Staying and keeping focused

So I will admit … I got off the blogging bandwagon for a few weeks. Everyone gets in a funk, right? First I got a cold, then my husband got back to back episodes of gout. So needless to say between that and the rainy weather, I wasn’t working out the way I normally do. When I don’t work out I get out of my routine, I feel sluggish and depressed, and my rhythm gets off.
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When we are children we are provided with a structured routine — breakfast, go to school, sports, church — but when we are adults you need to create your own structure. If you are a stay at home parent, work from home or are self employed, that structure is even harder!  


Here are some tips about how to get and stay in a routine

(1) Exercise in the morning. You may need to get up an hour earlier but giving yourself that opportunity to stretch both your mind and body after a good night’s sleep will jump-start you for the day. Plus releasing all of those endorphins will put you into a great mood!

(2) Go to bed the same time every night and remove technology from your bedroom. A bedroom was meant for sleeping, not watching TV. A lot of people (myself included!) use their cell phone as an alarm clock, but the temptation is there to pick it up and Facebook, play games and read blogs (like this!) during the night when you can’t sleep.

(3) Eat breakfast after you work out. Your body will continue to burn off the calories longer during the day if you do this. Instead of eating, drink a glass of lemon water when you first wake up and drink water throughout your workout.

(4) Set a list of goals for the next day the night before. Before I close up shop for the night, I create a list of everything I need to do for the day while it is fresh in my mind. This will keep you focused on what you need to accomplish the next day and during the week.

(5) Take mental breaks throughout the day. Every 45 to 90 minutes, try to take a 15-20 minute break to recharge your thoughts and refocus your energies. Complete a task before taking a break to help you feel a sense of accomplishment.

I’ll stay focused (on blogging better this month) if you do! 🙂 kpl